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Od 2 tyg bez zmian, ale więcej mięśni w lustrze:)
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239.9 lb
Lost so far: 15.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1775 kcal
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Fat: 89.84g | Prot: 166.11g | Carb: 75.83g.
Breakfast: Kawa z Mlekiem i Cukrem, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Ogórek Kiszony, Pierś z Kurczaka Gotowana, Kasza Gryczana (Gotowana, Pieczona), Ziemniaki. Snacks/Other: Mlekpol Twaróg Tłusty, Tuńczyk w Oleju (z Puszki), Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte). more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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