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I'm back in the gym. I'm going to try to add some muscle. But, only enough to help me be a better athlete. I'm struggling with getting enough protein without adding too much fat. My fats are always very high and carbs are low. I don't fear fat, since it slow burns like energy and is good for the joints. But, I rather be higher on carbs (for fast burn energy) and protein (to build muscle). I've been studying which foods work well for me to fill me up with healthy calories.
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2051 kcal
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Fat: 77.25g | Prot: 86.69g | Carb: 261.55g.
Breakfast: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Valued Naturals Cranberry Trail Mix, Cantaloupe Melons , Milk (Nonfat) , Kroger Toasted Oats Cereal. Lunch: Milk (Nonfat) , 1st Phorm Level-1 Milk Chocolate, Wal-Mart Gala Apple, Oscar Mayer Traditional Bacon, Fried Egg , Croissant. Dinner: Sweet Cherries (Queen Anne, Bing), Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Chocolate Syrup , Stone Ridge Creamery Moose Tracks Ice Cream. more...
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losing 4.2 lb a week
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