Weigh In record (no journal entry) for 08 June 2023
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1100 kcal
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Fat: 38.46g | Prot: 86.18g | Carb: 108.35g.
Breakfast: Innocent Innocent Smoothie Plus , The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Barebells Creamy Crisp, Honey Mustard Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Easis Ananas Is, Barebells Milkshake Strawberry. more...
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losing 2.8 lb a week
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