Weigh In record (no journal entry) for 08 June 2023
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373.8 lb
Lost so far: 5.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2319 kcal
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Fat: 70.46g | Prot: 111.25g | Carb: 311.81g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Guaranteed Value Golden Honey Puffed Wheat Cereal. Lunch: Senor Rico Rice Pudding, Dannon Light & Fit Greek - Peach, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Woody's Carmel Corn, Enchilada with Cheese and Beef, Spanish Rice. Dinner: Miss Vickie's Smokehouse BBQ Potato Chips, Jersey Mike's #13 Original Italian on White (Regular). more...
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gaining 1.4 lb a week
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