Weigh In record (no journal entry) for 16 February 2015
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1585 kcal
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Fat: 69.15g | Prot: 91.46g | Carb: 148.86g.
Breakfast: White Bread, Egg. Lunch: Sara Lee Classic Dinner Rolls, Broccoli, Pork. Dinner: Cardini's Honey Mustard Dressing, Black Olives, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter or Sugar Cookie, Bananas, Molasses Cookie. more...
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2764 kcal
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Activities & Exercise:
Cardio - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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