Weigh In record (no journal entry) for 08 June 2023
|
166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
1524 kcal
|
Fat: 49.33g | Prot: 133.72g | Carb: 132.85g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Eurofumeiro Alheira de Mirandela. Dinner: Nectarinas, Batata Assada, Milsani Queijo Quark Magro, Carne de Peru (Cozido, Assado). Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees. more...
|
|
2096 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|