John10251's Journal, 16 February 2015

165.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 62.86g | Prot: 68.46g | Carb: 133.27g.   Breakfast: Boiled Egg. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: White Rice, Chili. Snacks/Other: Frito-Lay Frito Scoops, Russell Stover Chocolate Covered Nuts, Reese's Miniature Peanut Butter Cups. more...

2145 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...