Weigh In record (no journal entry) for 08 June 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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868 kcal
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Fat: 19.52g | Prot: 37.02g | Carb: 128.55g.
Breakfast: Everyday Jus d'orange, Tamara Frambozenconfituur, Boni Smeerboter Light, Everyday Magere Yoghurt, Meergranenbrood, Zespri Sungold Kiwi, Delhaize Blauwe Bessen, Passievrucht, Frambozen, Aardbeien. Lunch: Aldi Kip Cordon Blue, Delhaize Groene Boontjes, Chef Select Puree met Boter. Dinner: Délifin Oven Gebakken Pate. Snacks/Other: Advocaat, AH Pitloze Witte Druiven . more...
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losing 1.5 lb a week
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