Weigh In record (no journal entry) for 08 June 2023
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1672 kcal
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Fat: 37.46g | Prot: 165.51g | Carb: 159.57g.
Breakfast: Woolworths Liquid Egg Whites, Tea, Low Fat Milk, Sugar. Lunch: Apples, Woolworths Pita Bread, Woolworths Comté. Dinner: Green String Beans, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Woolworths Medium Carrots , Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free, WPC80 (COCOAFAIR), WPC80 (COCOAFAIR). more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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