Weigh In record (no journal entry) for 16 February 2015
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205.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1755 kcal
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Fat: 108.53g | Prot: 122.78g | Carb: 61.99g.
Breakfast: Bacon. Lunch: Red Onions, Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Subway Mozzarella Cheese Shredded, Hard-Boiled Egg . Dinner: steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Potato French Fries, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blackberries, Strawberries, market pantry Whey Protein Powder (Pure Protein). more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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