Weigh In record (no journal entry) for 16 February 2015
|
180.0 lb
Lost so far: 27.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1863 kcal
|
Fat: 71.91g | Prot: 103.20g | Carb: 177.52g.
Breakfast: Xagave Agave Nectar, McCann's Steel Cut Irish Oatmeal, Coconut Dream Coconut Drink. Lunch: Chili's Southwest Chicken Soup, Lunch House Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Whiskey, Old Wisconsin Turkey Snack Bites. more...
|
|
2375 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjsutherland's weight history
|