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no trace of ketosis
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125.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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965 kcal
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Fat: 22.97g | Prot: 83.31g | Carb: 110.03g.
Breakfast: Philadelphia Low Fat Cream Cheese, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Apples. Lunch: Philadelphia Low Fat Cream Cheese, Zucchini, Salt, Oregano, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Basil (Dried), Dempster's Whole Wheat Tortillas, Kraft Fat Free Cheese Slice. Dinner: Starbucks Spinach, Feta & Egg White Breakfast Wrap. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Body Attack - 52 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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