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Yesterday super gym day!
....and shopping! :)
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125.0 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1252 kcal
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Fat: 42.11g | Prot: 82.63g | Carb: 182.69g.
Breakfast: Pam Canola Oil Spray (Original), Garlic Powder, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Spinach, Egg White, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: The Laughing Cow Light Cheese, Cauliflower, Broccoli Flower Clusters, Cod, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Milk Chocolate Candies, Coffee (Brewed From Grounds, Decaffeinated), Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Apples. more...
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1737 kcal
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Activities & Exercise:
Body Attack - 33 minutes, Walking (moderate) - 3/mph - 44 minutes, Desk Work - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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