KualityE's Journal, 16 February 2015

made some mistakes but must begin again

268.0 lb Lost so far: 30.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 59.71g | Prot: 59.06g | Carb: 210.99g.   Breakfast: Bananas, 2% Fat Milk, Dried Blueberries, Steel Cut Oatmeal. Lunch: Carrots, Apples, Clementines, Polly-O Part Skim Mozzarella String Cheese Sticks, Golden Island Korean Barbecue Pork Jerky, Great Value Roasted Salted Almonds, Coca-Cola Diet Coke, Thick Crust Pizza with Meat. more...

3472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...