Weigh In record (no journal entry) for 16 February 2015
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323.4 lb
Lost so far: 16.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1858 kcal
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Fat: 93.85g | Prot: 46.85g | Carb: 211.48g.
Breakfast: Quinoa (Cooked). Lunch: Macaroni or Pasta Salad with Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds, Red Velvet Cupcake. more...
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losing 7.5 lb a week
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