Weigh In record (no journal entry) for 08 June 2023
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153.4 lb
Lost so far: 115.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1397 kcal
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Fat: 44.04g | Prot: 111.28g | Carb: 123.15g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, ICA Grön Sparris, ICA Asia Japansk Soya, Blue Dragon Risvinäger, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Müsli Frukt & Bär, ICA Blåbär, ICA Basic Hallon, Banana. Snacks/Other: ICA Olivolja Extra Virgin, Livsmedelsverket Gul Lök, Egg. more...
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losing 4.0 lb a week
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