Weigh In record (no journal entry) for 16 February 2015
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1191 kcal
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Fat: 25.78g | Prot: 85.04g | Carb: 162.26g.
Breakfast: Coffee, Bananas. Lunch: Pears, Fit & Active Chocolatey Chip Protein Meal Bar. Dinner: Pork Chops (Top Loin, Boneless), Cottage Cheese (Lowfat 1% Milkfat), McCormick Cajun Seasoning, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3411 kcal
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Activities & Exercise:
Working - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours. more...
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gaining 4.2 lb a week
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