Polaf's Journal, 16 February 2015

226.0 lb Lost so far: 0.1 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 20.75g | Prot: 71.08g | Carb: 187.90g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Multi Grain Cheerios. Lunch: Stella Artois Cidre, Stella Artois Cidre, Snyder's of Hanover Pretzel Sticks, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Arnold Healthfull Flax & Fiber. Dinner: Yuengling Black & Tan, Chicken or Turkey Vegetable Soup (Home Recipe). more...

2659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...