davidsprincess's Journal, 16 February 2015

Weigh In record (no journal entry) for 16 February 2015
223.4 lb Lost so far: 11.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2015:
999 kcal Fat: 32.81g | Prot: 59.38g | Carb: 122.50g.   Breakfast: Kroger Old Fashioned Oatmeal, StarKist Foods Tuna Creations Sweet & Spicy, Sunset Campari Tomatoes, Medifast Dutch Chocolate Shake. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Strawberries, Baked Potato (Peel Eaten), Daisy Light Sour Cream, Soft White Roll, Great Value Green Olives with Pimento, McDonald's Chocolate Chip Cookie. more...
3598 kcal Activities & Exercise: Driving - 10 minutes, Sitting - 6 hours, Shoveling Snow - 25 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 10.3 lb a week

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