Weigh In record (no journal entry) for 06 June 2023
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1338 kcal
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Fat: 103.04g | Prot: 67.71g | Carb: 29.10g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 25.2 lb a week
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