Weigh In record (no journal entry) for 05 June 2023
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2268 kcal
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Fat: 182.26g | Prot: 118.66g | Carb: 40.00g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Virgin Coconut Oil. Lunch: Kraft Natural Mozzarella String Cheese, Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Organic Large Brown Eggs. Dinner: Chicken Breast, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Fiorucci Hard Salami Panino, Fiorucci Hard Salami Panino, Wholly Guacamole Wholly Guacamole Minis. more...
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losing 3.6 lb a week
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