lettygaylor's Journal, 16 February 2015

I knew last week some I had some extra water sloshing around. Got rid of the extra water and now back on track. Only 18.4 more pounds to go to reach my goal.
168.4 lb Lost so far: 111.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2015:
1146 kcal Fat: 20.96g | Prot: 63.07g | Carb: 193.61g.   Breakfast: Water, Diamond of California Chopped Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Cinnamon, Brown Sugar, Safeway Quick One Minute Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Rothbury Farms Cheese Garlic Croutons, TransOcean Crab Classic Imitation Crab, Marketside Fresh Spinach, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Dinner: Water, Flatout Light Original Flatbread, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), 5-ingreadient Corn Salsa, Carne Molida con Papas (Ground Beef with Potatoes), Kraft Simply Light Sour Cream. Snacks/Other: Water, equate Fiber Powder, Lipton Green Tea, Wonderful Halos Mandarin Oranges, Apples, Cinnamon, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
3192 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Weight Training (moderate) - 20 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Housework - 30 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
on diet lettygaylor's own diet   losing 5.4 lb a week

22 Supporters    Support   

Such a great job! Congratulations! 
16 Feb 15 by member: punkie1959
wow. just wow! 
16 Feb 15 by member: Instantcrazy
It's fun watching you far afar ..... You are making your dream come true ....  
16 Feb 15 by member: glen
Nice lose! 
16 Feb 15 by member: LindaLee14
Epic-ly good job! Nicely done! 
16 Feb 15 by member: bbrown777
Wonderful drop!! 
16 Feb 15 by member: kattay
Super Loss!! Congrats!!! 
16 Feb 15 by member: pwrestlephoto
Thank you everyone! 
16 Feb 15 by member: lettygaylor
Love your journey! It's so incredible. Hey FSers who don't know the full story: Letty inspired her own doctor!  
16 Feb 15 by member: JW4444
Fantastic drop! You are rocking this! 
16 Feb 15 by member: Draglist
Oh yes my doctor! He is so funny. Last week I went in to pay a bill and he pulled me into the billing office and told everyone that I was his poster child. 
17 Feb 15 by member: lettygaylor
Great loss!!!!  
17 Feb 15 by member: KMSmith1203
Wonderful. You are almost there. 
17 Feb 15 by member: LindaLee14
17 Feb 15 by member: HCB
You are one of our Poster Children too! You are a great example. 
17 Feb 15 by member: glen


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