Weigh In record (no journal entry) for 16 February 2015
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255.6 lb
Lost so far: 21.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1721 kcal
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Fat: 61.06g | Prot: 66.94g | Carb: 164.22g.
Breakfast: McDonald's Egg McMuffin. Lunch: Snickers Snickers Bar (Fun Size), Texas Roadhouse Loaded Baked Potato. Dinner: Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Fresh & Easy Beef Chili with Beans. more...
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gaining 2.8 lb a week
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