Weigh In record (no journal entry) for 16 February 2015
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179.8 lb
Lost so far: 23.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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602 kcal
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Fat: 15.58g | Prot: 76.28g | Carb: 46.37g.
Breakfast: Cooked Scrapple, Bacon, Chobani Nonfat Vanilla Greek Yogurt (150g), Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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gaining 7.0 lb a week
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