Weigh In record (no journal entry) for 07 June 2023
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1609 kcal
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Fat: 70.13g | Prot: 152.82g | Carb: 99.37g.
Breakfast: Pizza with Meat. Lunch: Kroger Marbled Cheddar Cheese, Eggland's Best Large Grade A Eggs, Bertolli Extra Virgin Olive Oil, Atlas Peanut Butter Chocolate Chip Protein Bar . Dinner: Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 4.6 lb a week
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