ceciofal's Journal, 07 June 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 71.00g | Prot: 109.79g | Carb: 48.98g.   Breakfast: Diamond of California Pecans Chopped, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Quinoa (Cooked), Pork Loin (Whole, Lean Only, Cooked, Roasted), Pork Loin (Whole, Lean Only), Pork Loin (Tenderloin), Cabbage. Dinner: Tonnino Tuna Ventresca in Olive Oil, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes. more...