Weigh In record (no journal entry) for 07 June 2023
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230.8 lb
Lost so far: 23.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1000 kcal
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Fat: 39.45g | Prot: 38.97g | Carb: 122.41g.
Lunch: Pizza with Meat and Vegetables, Cheese Pizza with Vegetables. more...
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losing 1.4 lb a week
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worldchamp7's weight history
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