Weigh In record (no journal entry) for 16 February 2015
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157.2 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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962 kcal
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Fat: 16.71g | Prot: 65.92g | Carb: 134.24g.
Breakfast: Optimel Dubbel Vla, AH Magere Yoghurt. Lunch: Hummus, Aldi Goudse Kaas 30+ Komijn, Vitalinea Huttekase, Wasa Volkoren Cracker. Dinner: Zuurkool (Bereid), Aardappelpuree (uit Zakje), AH Vegetarische Balletjes. Snacks/Other: Mandarijn, Magere Appel- Kaneelkwark, AH Pitloze Witte Druiven, Snack A Jacks Cheese Rijstenwafel, Lidl Magere Melk. more...
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losing 0.4 lb a week
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annemiek rembil's weight history
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