Weigh In record (no journal entry) for 07 June 2023
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237.2 lb
Lost so far: 47.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1412 kcal
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Fat: 34.86g | Prot: 106.20g | Carb: 140.69g.
Breakfast: Melão Amarelo, Bergman Peito de Frango Defumado , Pão Certo Pão de Forma Integral , Queijo Cottage. Lunch: Mais Frango Fígado de Frango , Ovo, Abobrinha Italiana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido. Dinner: Antarctica Cerveja, Isabela Wafer de Limão , Neugebauer Chocolate Ao Leite com Amendoim. Snacks/Other: Pao caseiro, Queijo Cottage, Banana Prata, Santa Clara Leite UHT Desnatado, Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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losing 0.9 lb a week
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