drshellking's Journal, 07 June 2023

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Weigh In record (no journal entry) for 07 June 2023

119.4 lb Lost so far: 60.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2023:

747 kcal

Fat: 24.05g | Prot: 25.52g | Carb: 113.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Silk Vanilla Oat Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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drshellking's Journal, 07 June 2023

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