Weigh In record (no journal entry) for 07 June 2023
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137.2 lb
Lost so far: 14.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1486 kcal
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Fat: 52.01g | Prot: 99.11g | Carb: 112.56g.
Breakfast: Naked Nutrition Naked Whey, Now Real Foods Chia Seeds, Black Raspberries, Purely Elizabeth Honey Peanut Butter Cereal, Maple Syrup, Sports Research Collagen Peptides, Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade, Pineland Farms Ground Beef 90/10. Dinner: Strawberries, Orca Bay Swordfish. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels , Lindt Excellence 90% Cocoa Dark Chocolate, LesserEvil Himalayan Sweetness Popcorn, Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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