Weigh In record (no journal entry) for 07 June 2023
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373.6 lb
Lost so far: 5.4 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2269 kcal
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Fat: 77.98g | Prot: 109.85g | Carb: 294.11g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Woody's Carmel Corn, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Dannon Light & Fit Greek Yogurt - Key Lime, Spanish Rice, Enchilada with Cheese and Beef . Dinner: St. Pierre Brioche Burger Buns, Fresh & Easy BBQ Chicken, Macaroni or Pasta Salad. Snacks/Other: Bananas , Slim Jim Pork Rinds. more...
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gaining 11.2 lb a week
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