Weigh In record (no journal entry) for 07 June 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1911 kcal
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Fat: 54.00g | Prot: 154.93g | Carb: 195.26g.
Breakfast: Egg, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, All Whites 100% Liquid Egg Whites. Lunch: Great Value Sweet Peas, Friendly Farms 1% Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Nestle Boost Max Rich Chocolate, Quaker Caramel Rice Crisps, Quaker Popped Rice Crisps - BBQ, Jell-O Sugar Free Lemon Gelatin, Grapefruit. more...
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losing 12.6 lb a week
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