Weigh In record (no journal entry) for 07 June 2023
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1568 kcal
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Fat: 121.04g | Prot: 83.71g | Carb: 31.10g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Wegmans Organic Large Brown Eggs. Dinner: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Wholly Guacamole Wholly Guacamole Minis. more...
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losing 4.2 lb a week
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