Weigh In record (no journal entry) for 07 June 2023
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2278 kcal
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Fat: 89.43g | Prot: 153.98g | Carb: 210.96g.
Breakfast: Ovo Cozido, Café Brasileiro Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Cozida, Molho Vinagrete, Feijão Preto Cozido, Arroz Branco (Cozido), Almôndegas com Molho (Mistura), Banana-da-Terra Frita. Dinner: Macarrão com Molho de Carne. Snacks/Other: Mingau de Aveia, Café Expresso. more...
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634 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 13.9 lb a week
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