Weigh In record (no journal entry) for 07 June 2023
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1906 kcal
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Fat: 76.89g | Prot: 87.25g | Carb: 199.20g.
Lunch: Co-Op Seeded White Sourdough Bread, Poached Egg (with Salt), Hellmann's Mayonnaise. Dinner: Jambalaya. Snacks/Other: Co-Op Seeded White Sourdough Bread, Lurpak Spreadable, Apples, Tetley Tea with Semi-Skimmed Milk. more...
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losing 4.4 lb a week
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