BlackBird's Journal, 21 September 2009

154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 63.84g | Prot: 80.75g | Carb: 160.41g.   Breakfast: Beef Ravioli in Tomato and Meat Sauce, fuze , chicken sausage. Dinner: raspberry spread, nutella, bread, Tom Kha Soup. more...

1980 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...