Weigh In record (no journal entry) for 07 June 2023
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112.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1472 kcal
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Fat: 68.23g | Prot: 74.48g | Carb: 135.86g.
Breakfast: REWE Früchtemüsli, Banane, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Aldi Spitzpaprika, Edeka Kopfsalat , Orto Mio Snack Oliven Kalamata, Provamel Soya Schnitzel. Snacks/Other: Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Philadelphia Doppelrahmstufe (30g), Houdek Bayrische Fleischpflanzerl, Gekochtes Ei. more...
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losing 4.6 lb a week
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