justlikedanny's Journal, 07 June 2023

272.8 lb Lost so far: 10.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 83.55g | Prot: 66.00g | Carb: 233.99g.   Breakfast: Coffee (Instant). Lunch: Caffe Nero Latte - Semi Skimmed Milk (Regular), Caffe Nero Pain Aux Raisin, Costa Coffee Pastel De Nata (Posh Custard Tart), Morrisons Pork Sausage Roll. Dinner: McCain Original Oven Chips, Vegetable Spring Roll, Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Greene King Abbot Ale. more...

3274 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...