Weigh In record (no journal entry) for 21 July 2011
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172.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1729 kcal
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Fat: 27.84g | Prot: 96.74g | Carb: 166.10g.
Breakfast: Healthfull Nutty Grain, Fat Free Hazelnut Creamer, Coffee, The Amazing Egg - Cholesterol & Fat Free. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, river ranch, tomato, s&w tomato sauce, s&w tomato paste, whole wheat bun, ground turkey, green peppers, onions. Dinner: STUBBS MOPPIN MRND SAUCE, Balsamic Vinaigrette, garden fresh garden classic salad, foster farms chicken breast. Snacks/Other: Cabernet Sauvignon Wine, pear, laughing cow, BANANA, Peak Protien All Natural Blueberry Walnut Granola, gala apple, Oikos Organic Nonfat Vanilla Greek Yogurt . more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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