Weigh In record (no journal entry) for 21 July 2011
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253.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2011:
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2487 kcal
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Fat: 137.44g | Prot: 148.49g | Carb: 208.97g.
Breakfast: biscuit, eggs, bacon. Lunch: pepper jack cheese, Sprout's Deli Roast Beef, Double Fiber Whole Grain Wheat Bread. Dinner: mushrooms, broccoli, salmon. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, apple, nectarine, Herbert's Lemondae, wasa, laughing cow. more...
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losing 0.4 lb a week
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