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Dark_Bonita
Journal
21 Sep 09
Dark_Bonita's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
170.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 September 2009:
1342 kcal
Fat: 95.96g | Prot: 83.16g | Carb: 28.50g.
Lunch:
avacado, plum tomato, lettuce, cheddar cheese.
Dinner:
chicken breast slice, parmesan, heavy cream, eggs.
Snacks/Other:
caramel nut chew.
more...
2445 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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