Weigh In record (no journal entry) for 04 June 2023
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271.8 lb
Lost so far: 21.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2458 kcal
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Fat: 155.70g | Prot: 81.64g | Carb: 177.77g.
Breakfast: Millville Fiber Now Cinnamon Coffee Cake. Lunch: Happy Farms Sharp Cheddar Cheese, Aldi Sausage Patty, Egg, Butter , Rustik Oven Sourdough Bread. Dinner: Daisy Sour Cream, Taco John's Softshell Taco, Taco John's Crispy Taco, Taco John's Potato Oles (Large). Snacks/Other: Margherita Italian Style Pepperoni. more...
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losing 1.2 lb a week
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