| October 2023 |
| Sat 21st: |
-
|
-
|
|
1422*
|
-
|
| Fri 20th: |
-
|
-
|
|
2668*
|
-
|
| Thu 19th: |
-
|
-
|
|
2440*
|
-
|
| Wed 18th: |
-
|
-
|
|
1944*
|
-
|
| Tue 17th: |
-
|
-
|
|
2790*
|
-
|
| Mon 16th: |
-
|
-
|
|
4031*
|
-
|
| Sun 15th: |
2603 *
|
133%
|
fat: 154.06g |
| |
protein: 170.59g |
| |
carbs: 161.25g |
|
2637*
|
 34
|
| Sat 14th: |
1427 *
|
73%
|
fat: 82.34g |
| |
protein: 77.02g |
| |
carbs: 98.75g |
|
2376*
|
949
|
| Fri 13th: |
1050 *
|
54%
|
fat: 48.37g |
| |
protein: 69.98g |
| |
carbs: 80.55g |
|
445*
|
 605
|
| Thu 12th: |
1287 *
|
66%
|
fat: 74.30g |
| |
protein: 54.54g |
| |
carbs: 85.00g |
|
3631*
|
2344
|
| Wed 11th: |
2214 *
|
114%
|
fat: 159.28g |
| |
protein: 104.01g |
| |
carbs: 101.02g |
|
1733*
|
481
|
| Tue 10th: |
1904 *
|
98%
|
fat: 112.89g |
| |
protein: 108.23g |
| |
carbs: 110.32g |
|
1574*
|
330
|
| Mon 9th: |
1737 *
|
89%
|
fat: 101.68g |
| |
protein: 107.04g |
| |
carbs: 109.66g |
|
2362*
|
625
|
| Sun 8th: |
-
|
-
|
|
2911*
|
-
|
| Sat 7th: |
551 *
|
28%
|
fat: 35.85g |
| |
protein: 38.79g |
| |
carbs: 16.68g |
|
2941*
|
2390
|
| Fri 6th: |
-
|
-
|
|
2747*
|
-
|
| Thu 5th: |
-
|
-
|
|
3681*
|
-
|
| Wed 4th: |
-
|
-
|
|
3764*
|
-
|
| Tue 3rd: |
-
|
-
|
|
2630*
|
-
|
| Mon 2nd: |
282 *
|
14%
|
fat: 17.20g |
| |
protein: 15.64g |
| |
carbs: 15.77g |
|
3382*
|
3100
|
