Weigh In record (no journal entry) for 15 February 2015
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164.1 lb
Lost so far: 77.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1604 kcal
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Fat: 50.88g | Prot: 92.40g | Carb: 230.65g.
Breakfast: Natural Factors Black and White Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Douglas Laboratories Ultra Protein Plus, Plantation Blackstrap Molasses , Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Giant Eagle Lite English Muffin, Raspberries . Lunch: Cantaloupe Melons , Nasoya Pasta zero plus Shirataki fettucine, morning star farms Morningstar Farms mushroom lovers burger. Dinner: Giant Food Fat Free Singles Yellow, Cantaloupe Melons , morning star farms Morningstar Farms mushroom lovers burger, Giant Eagle Lite English Muffin, Hummus . Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 0.0 lb a week
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