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21 weeks: Over the hump!
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147.2 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2231 kcal
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Fat: 89.03g | Prot: 115.19g | Carb: 239.00g.
Breakfast: Honey Nut Cheerios, Sugar Free French Vanilla Coffee Creamer, Special K Cereal Bars - Vanilla Crisp, Coffee (Brewed From Grounds, Decaffeinated), Light Vanilla Soy Milk. Lunch: Dynamite Shrimp, Sesame Chicken (Lunch Bowl). Dinner: Valley Fresh Steamers Healthy Colors, Chicken Thigh. Snacks/Other: Now and Later, Special K Cereal Bars - Strawberry. more...
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2324 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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