Weigh In record (no journal entry) for 06 June 2023
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135.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1932 kcal
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Fat: 90.66g | Prot: 125.91g | Carb: 149.59g.
Breakfast: Great Value Nonfat Milk, Croissant, Bacon, Fried Egg . Lunch: Baked or Fried Coated Chicken Breast with Skin, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) , Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cantaloupe Melons , Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Kame Udon Stir-Fry Noodles. more...
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1687 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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