Weigh In record (no journal entry) for 06 June 2023
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188.5 lb
Lost so far: 31.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1216 kcal
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Fat: 34.48g | Prot: 171.36g | Carb: 53.87g.
Breakfast: Sweet Cherries , Baked or Broiled Salmon. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Garden of Life Raw Protein & Greens Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Del Real Foods Barbacoa. more...
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losing 6.2 lb a week
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