Weigh In record (no journal entry) for 06 June 2023
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195.2 lb
Lost so far: 42.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1675 kcal
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Fat: 62.52g | Prot: 188.64g | Carb: 88.34g.
Breakfast: Calavo Avocado, King Oscar Smoked Kippered Herring, Fried Egg, Franz 100% Whole Wheat Bread. Lunch: Cuties Clementines, Brussels Sprouts, Chicken Breast, Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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