Weigh In record (no journal entry) for 06 June 2023
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187.0 lb
Lost so far: 9.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1250 kcal
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Fat: 31.35g | Prot: 36.52g | Carb: 210.49g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Knorr Sidekicks Creamy Parmesan, Costco Kimchi. Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kraft Cool Whip 95% Fat Free, Lime, Dole Spring Mix Salad, Kraft Thousand Island Salad Dressing. more...
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losing 7.0 lb a week
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